Ever since I started making conscious choices about my health, I kept on hearing that our overall well-being is directly linked to our gut. Have you wondered the same way? I continued looking for easy ways to support my gut and learned about prebiotics and probiotics and their numerous importance in a healthy lifestyle.
I just couldn’t stop thinking how beautiful life would be for people with almost no digestive issues like constipation, diarrhea, or Irritable Bowel Syndrome and with strengthened immunity, and improved vitality. Prebiotics and Probiotics added to our daily routine can easily help us in staying healthy and living longer life. You can get prebiotics from natural sources or homemade probiotic recipes, like idli.
If you are not able to get a well-balanced diet, I have a recommendation for the best probiotics found in the market.
What Are the Best Probiotics for Women on a Healthy Diet?
Based on our health goals, body types, and dietary preferences, including the importance of health habits, we need to research a few factors and make informed decisions on which supplements we should take.
For some of us, probiotics work just fine, and for others, we might need either prebiotics or synbiotics. We also need to consider the strain diversity, purity, and shelf stability of these products. Below is the list created considering all the above details:
1. Garden of Life, Dr. Formulated Women’s Probiotics
PRICING :
$30 (30 Capsules)
This is one of the best sellers in Women’s probiotics and is backed by science. This product doesn’t have any artificial colors, flavors, or preservatives. It contains 50 billion CFU(Colony Forming Units) of 16 strains of probiotics including Lactobacillus fermentum, Bifidobacterium bifidum, Bifidobacterium longum, etc.
Key benefits :
2. Align Probiotics
PRICING :
$53 (63 Capsules)
Align Probiotics is also one of the most recommended brands and is supported by research. It has strains like Bifidobacterium, Lactobacillus, and Lacticaseibacillus which help with both digestive as well as vaginal health. It contains 1 billion strains of CFU of bifidobacterium 35624 strain.
Key benefits :
3. DS-01 ™ symbiotic
Pricing:
$53.00 (60 Capsules)
This is my personal favorite. I love the fact that it is a combination of probiotics and prebiotics and so is called symbiotic. It has a probiotic inner capsule and a prebiotic outer capsule and is made of punicalagin concentrated from Indian pomegranate. It contains 53.6 billion AFU(Active Fluorescent Units).
One of the key benefits of this symbiotic product is its potential to reduce the risk of cardiovascular disease by promoting better heart health and reducing the chances of heart disease.
Key Benefits:
4. NOW Supplements, Probiotic-10™
Pricing:
$22
This probiotics is highlighted as “Amazon’s choice” and is highly rated. It is cheaper than other available probiotics and is allergan free. It has 25 billion CFU of 10 probiotics strains, like Lactobacillus, Bifidobacterium, Streptococcus, etc.
Key Benefits:
What Is probiotics ?
Healthy living involves various practices, including the use of probiotics, which are living bacteria and yeast similar to microorganisms naturally found in the human gut. They help with the digestion process, preventing the overgrowth of harmful bacteria and pathogens.
How Can Probiotics Benefit You: Health Benefits?
There are many researches that have shown the importance of probiotics on our overall wellbeing. Probiotics help us with nutrient absorption, weight management and balanced digestion. They also create positive impact on mental health, boost our immune system, and contribute to a good night’s sleep.
How We Conducted Our Research for a Healthy Lifestyle
When doing our research to find the best product, we determined using these factors, including the importance of physical activity:
a. Strain: Probiotics are usually classified based on strain. When doing our research, we made sure to include probiotics that have the most common and clinically tested strains like: Bifidobacterium(B), Lactobacillus(L), Streptococcus, and Enterococcus. Each of these strains has a different impact on the body, so we need to choose probiotics based on our health condition.
b. Colony Forming Unit (CFU): We searched for the products that have at least 20 billion CFU as those are usually considered better options.
c. New Technology: While we focused on probiotics with high CFU, we also made sure to include probiotics use AFU (Active Fluorescent Unit) as it is a more advanced and precise measurement of viable cells.
Wrapping Up: Probiotics and Healthy Living
If you are genuinely interested in maintaining a healthy life, we should start with gut health. Good gut is maintained with a good probiotic. We can take food rich in prebiotics that help to grow healthy microbes in our body or prepare fermented food rich in probiotics. An easiest and least time-consuming way is to find a good probiotic supplements that works best for your body.
Frequently Asked Questions
- Can I take probiotics everyday ?
Yes, you can take probiotics as a part of your daily routine. But it is necessary to choose the probiotics that suits your need and also best to consult with your doctor/health professional if you have any health concerns or conditions.
- Are probiotics safe during pregnancy ?
Probiotics are generally considered safe during pregnancy but it is best to consult your doctor before taking any supplements.
- Are there any side-effects of taking probiotics for women ?
Probiotics are usually safe for all adults, including women. But, some women can experience some side effects like: bloating, gas, constipation and digestive discomfort initially. One great option is staying hydrated when taking any probiotics or supplements.
- Can we prepare probiotics-rich food at home ?
Many leafy greens, nuts, seeds, fruits, and vegetables are nourishing foods that are rich in prebiotics. We can also prepare the “probiotic-rich” foods at home. And thanks to modern technology, it is now easier than ever to educate ourselves about these foods worldwide and add them to our daily diets. Some famous examples include Dosa, Idli, Pickles, Kimchi, Beet Kanji, Yogurt, Kefir, Cheeses, Tempeh, Sauerkraut, Miso, Tempeh, etc. I eat these food at least 2-3 times in a week which has greatly helped me with better health.
